Being fatigued poses a real threat to aviation safety. The serious nature of fatigue in the workplace has caused international regulators to develop a Fatigue Risk Management System (FRM) to eliminate fatigue-related hazards. Scandlearn created a fully-fledged FRM e-course for a safe and bright-eyed journey.

FRM is a safety system related to fatigue that works from top management down the chain. It has been scientifically developed for all flight crew members to abide by strictly.

(a) personal fatigue management strategies relating to

• (i) sleep hygiene,
• (ii) lifestyle, exercise and diet, and
• (iii) the consumption of alcohol and drugs;

(b) the impact of fatigue on aviation safety;

(c) sleep requirements and the science relating to fatigue;

(d) the causes and consequences of fatigue;

(e) how to recognize fatigue in themselves and in others;

(f) sleep disorders, their impact on aviation safety and treatment options; and

(g) human and organizational factors that may cause fatigue, including

• (i) sleep quality and duration,
• (ii) the impact of shift work and overtime,
• (iii) the circadian rhythm, and

(iv) the effects of changes of time zones.

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